Every other Friday, the Outside/In team answers one listener question about the natural world. This week, Monica in West Hartford, CT asked, “We’ve all heard the phrase, ‘take a deep breath,’ and ...

The sympathetic nervous system, which helps your heart and other vital organs function all the time, increases activity in response to danger or stress, preparing the body for extra demands. Stress is ...

Even when your body is capable of high performance, interference, stress, and misalignment create an internal traffic jam.

BLOOM (TAMPA) – The President of the Foundation for Chiropractic Progress, Dr. Sherry McAllister, joined Bloom to share powerful insights on how optimizing your nervous system can transform your ...

Learn how opening a book and turning the page could be the answer to resetting your vagus nerve and your parasympathetic ...

“Nervous system training refers to any method designed to improve how quickly and efficiently your brain communicates with your muscles. It’s not just about getting stronger, it’s about getting faster ...

Experts recommend breathwork, body scans and muscle relaxation to downshift stress. Body scans and progressive muscle relaxation train bodily cues to downshift stress. Gut support, social connection ...

Source: Photo by Pixabay / Pexels We all carry more than just cognitive memories throughout our lives. We carry nervous-system imprints, which include embedded energetic threads of survival, longing, ...

Editor’s note: Shift Your Mindset is an occasional series from CNN’s Mindfulness, But Better team. We talk to experts about how to do things differently to live a better life. Psychotherapist Nicole ...

Recently, my yoga teacher commented that "Fall is a windy time of year." Depending on where you live, the cool wind may pick up or briskness cut the air. This seasonal shift can feel energizing, or ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...