Recently I wrote a column about the benefits of “good” stress and the negative effects of “bad” stress, and I mentioned intermittent fasting along with exercise as examples of “good” stress. When I ...

Intermittent fasting is an approach to eating in which you only eat during a specific time frame and abstain from eating the remainder of the time. Many people practice intermittent fasting to manage ...

Intermittent fasting is under attack, again, as a practice that is ineffective and dangerous. Loyal readers of this column will know I am a big supporter of intermittent fasting. Recently, I refuted a ...

Elon Musk does it. His predecessor, Jack Dorsey, former CEO and cofounder of Twitter, now X, reportedly does too. Evernote’s Phil Libin and Y Combinator’s Daniel Gross have also been said to have ...

Who Does It? Sims, Walsh, Justin Theroux, Brooke Burke and Reese Witherspoon. What It Is?Intermittent fasters eat only during certain windows of time. Fasting is said to decrease insulin levels, which ...

(CNN) — Intermittent fasting is one of the many trendy ways people try to lose or maintain their weight. Also known as time-restricted eating, the practice is a method of weight loss that confines a ...

Between calorie deficits and diets, it’s natural to feel overwhelmed when it comes to finding the right kind of diet plan for ...

From Ramadan to Lent, fasting is as old as faith itself. But in recent years, millions of Americans have embraced intermittent fasting for better health. Some even claim it sharpens the mind. For ...

There is evidence that intermittent fasting alters the gut microbiome, and while this is often believed to improve gut health, some studies are now raising doubts about whether that is always the case ...

Short-term IF boosts glucose homeostasis, but prolonged fasting in adolescence may impair β cell maturation—potentially linking chronic IF to type 1 diabetes risk. Study: Chronic intermittent fasting ...

Ever worried that skipping breakfast might leave you foggy at work? Or that intermittent fasting would make you irritable, distracted and less productive? Snack food ads warn us that "you're not you ...