31K views · 126 reactions | .@peterattiamd's weekly exercise routine: • 4 hours of zone 2 • 4 strength training sessions • 1 high-intensity workout geared toward training VO2 max • Rucking | FoundMyFitness | Facebook
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The best form of exercise is the one you enjoy the most 殺 Whether cardio or strength training, Wonder Core makes it easy to find your groove and love every minute of your workout! #wondercore #fitness #selflove #enjoy | Wonder Core | Facebook
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